Anna Disterheft
Anna Disterheft
Your licensed fitness trainer in Berlin.
18
years of experience
70+
satisfied clients
100+
types of workouts
Who trains with me?
Beginners
If you are just starting your journey in the world of sports, do not worry - my program is suitable for those who want to make sports a habit.
Men and women
My workouts are suitable for both men and women who want to look beautiful, have a slim body, stay toned and have energy throughout the day.
Pregnant women and new mothers
For future moms and new moms who want to get back in shape after pregnancy. Specialized postpartum workouts that promote health and activity.
Older people
If you want to stay healthy and energetic for years to come, my workouts will help you strengthen your body and maintain mobility.
Competition preparation
А marathon, a 10 km run or a bodybuilding competition, I will help you prepare and achieve high results.
Recovery after injuries
For those recovering from injury, whether knee, shoulder or other, I will help you regain your health and return to an active lifestyle.
How it works?
01
Apply
Before working together I ask you to take just 5 minutes to fill out a questionnaire. Knowing your level of training, your goals and health allows me to create an individual training program for you that will be as effective and safe as possible.
02
Free consultation
I will answer you within one day and we will schedule a free consultation. We'll jump on a 30 minute call to discuss your health and training experience, goals and preferences. I will tell you in detail how I work and we will get to know each other better.
03
Get started
We start 1 on 1 fitness coaching in Berlin or online from any location convenient for you!
Clients who choose a personal trainer work out more regularly and achieve results 4 times faster than those without a trainer!